Most of us want to eat better, right? But, sometimes we're faced with tight schedules and even tighter budgets, making it harder to consume the foods we need to live a healthier life. However, there are ways to maneuver around time constraints and budget woes. Bel Marra Health says that by continuously having the following four points covered, you can create a well-balanced meal at any time and on practically any budget:

• Good fats
• Healthy carbohydrates
• Proteins
• Veggies

Examples of these foods include:

• Kidney beans
• Chickpeas
• Salmon
• Tuna
• Frozen vegetables
• Frozen fruits
• Tomatoes
• Cucumbers
• Olives
• Cheese

By having these food items readily available at your disposal, you can create nutrient-packed meals on a whim.

Read the entire Bel Marra Health article for more on the best foods to have stocked in your kitchen