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Stock Up on These Foods for Good Health

Most of us want to eat better, right? But, sometimes we're faced with tight schedules and even tighter budgets, making it harder to consume the foods we need to live a healthier life. However, there are ways to maneuver around time constraints and budget woes. Bel Marra Health says that by continuously having the following four points covered, you can create a well-balanced meal at any time and on practically any budget:

  • Good fats
  • Healthy carbohydrates
  • Proteins
  • Veggies

Examples of these foods include:

  • Kidney beans
  • Chickpeas
  • Salmon
  • Tuna
  • Frozen vegetables
  • Frozen fruits
  • Tomatoes
  • Cucumbers
  • Olives
  • Cheese

By having these food items readily available at your disposal, you can create nutrient-packed meals on a whim.

Read the entire Bel Marra Health article for more on the best foods to have stocked in your kitchen